diff --git a/nzbToSickBeard.py b/nzbToSickBeard.py
index 00f18077..b6d8b42e 100755
--- a/nzbToSickBeard.py
+++ b/nzbToSickBeard.py
@@ -113,8 +113,10 @@
 
 # Niceness for external tasks Extractor and Transcoder.
 #
-# Set the Niceness value for the nice command. These range from -20 (most favorable to the process) to 19 (least favorable to the process).
-#niceness=10
+# Set the Niceness value for the nice command. These range from -20 (most favorable to the process) to 19 (least favorable to the process). 
+# If entering an integer e.g 'niceness=4', this is added to the nice command and passed as 'nice -n4' (Default). 
+# If entering a comma separated list e.g. 'niceness=nice,4' this will be passed as 'nice 4' (Safer).
+#niceness=nice,-n0
 
 # ionice scheduling class (0, 1, 2, 3).
 #